Attention deficit disorder (ADHD) is a condition that’s becoming more and more recognized in society in recent years, and in some ways we can actually thank social media for this heightened awareness. Many people who once believed they were simply scatter-brained or forgetful now have a better understanding of how their brains operate, along with the tools that can help them regain control over their lives. But what are those tools? And is medication always necessary?
The answer to that is really only something you can decide for yourself. For some people, medication can be a lifesaver. For others, it’s simply not an option they want to explore. But the good news for the medication-adverse is there are many ways to manage your ADHD and they don’t all involve taking medication.
While medication has proven to be a life-changer for some, it’s not always the preferred route for everyone. Fortunately, there are alternative approaches to managing ADHD, and one of the latest breakthroughs in natural solutions is a supplement called L-Theanine. So let’s take a closer look at this supplement and how it can help you to overcome the struggles of this condition.
What is L-theanine?
L-theanine is a naturally occurring amino acid found in green tea leaves. It is known for its calming and relaxing effects on the mind and body. One of the main challenges faced by individuals with ADHD is the difficulty in maintaining focus and attention (so I’ll try to keep this post as short and snappy as possible!). L-theanine has been found to enhance attention and improve mental clarity to help to increase this focus.
Many people with ADHD also struggle a great deal with anxiety due to their struggle with procrastination and a foreboding sense of overwhelm. This is actually something that L-theanine can help with too as research has shown it can increase alpha brain wave activity, which is associated with a relaxed yet focused state of mind. By promoting this state, L-Theanine may help individuals to better regulate their attention and concentrate on tasks.
L-theanine and Caffeine: A Powerful Combination
A 2019 trial of 30 individuals taking 200mg L-theanine daily resulted in reduced stress and improved cognition. And a study in that same year that focused specifically on combining L-theanine and caffeine to treat ADHD found that “L-theanine, caffeine and their combination seem to improve sustained attention and overall cognitive performance in children with ADHD, possibly via decreasing mind wandering during exertion of attention.”
A further study the following year in 2020 researched the effects of this combination on adults and noted it as a potential treatment for ADHD by improving attention and cognition.
In addition to combining L-theanine with caffeine for increasing focus, another great supplement to add to the mix is magnesium, which when combined with L-theanine has been proven to help ADHD sufferers overcome the insomnia so often connected to this disorder.
A Safe, Natural Alternative to Treat ADHD
For those concerned with the side effects or potential risks of pharmaceuticals, L-theanine is a favored solution due to its lack of side effects compared to the stimulant medications commonly prescribed for ADHD. This is not a standalone solution for ADHD, but it can be an incredible asset to a holistic approach in treating this disorder alongside lifestyle changes, therapy, and other supports.
Remember, managing ADHD is a highly individualized journey for each person and whether you choose medication, natural supplements, or a combination of both, the ultimate goal is to find a pathway for you to thrive and overcome the challenges you face with this disorder.
Our new product NooFocus harnesses the power of L-theanine and combines it with other scientifically-backed brain-boosting ingredients to enhance focus, attention, and mental clarity. By adding Noofocus to your daily routine you can see the benefits of L-theanine for yourself!