Meet Jamin, a busy professional with a high-stress, often travel-intensive job with unpredictable hours. All of which makes sticking to a consistently healthy diet more difficult than usual! After suffering from frequent bouts of acid reflux at night and nausea in the mornings, Jamin wanted to avoid the negative health impacts of regular antacid use
Meet Moriah, one of our long-standing and most determined clients! Moriah has been committed to improving her gut health since day one of getting in touch with us after struggling with acid reflux for four long years. From constant bloating and throat soreness to fatigue and brain fog, acid reflux had really taken a toll
Seattle-based food blogger and registered dietitian, Taavi Moore, has been making waves in the foodie world with her plant-based creations and expertise in all things gut health related! In this chat with Taavi, she shares her journey, experience as a clinical dietitian, and her expert advice on managing acid reflux through a balanced diet. With
Hava, 55, came to us for help from acid reflux after decades of suffering from digestive symptoms she began to believe were “the price of eating”. Like many others, she had become discouraged with her doctor’s treatment suggestions, but she refused to give up hope and started researching alternative solutions. Hava began Terra Health Essentials
To start with, I’d like to 100% validate your addiction. I get it. We’re all friends here. And it’s not just about that energy boost. Coffee has some amazing benefits not everyone knows about.. like potentially delaying aging and reducing the risk of cognitive decline, depression, and even cancer. Yep, pretty phenomenal right? Unfortunately, with
Cut out gluten? Dairy? Sugar? It’s a common practice in the wellness industry to restrict certain foods when you’re experiencing digestive issues. And for good reason – it can feel like the only way you can get relief is by restricting what you eat. But what if this ongoing restriction of food groups is making
Sometimes you have to fight acid with acid. If you’ve been dealing with acid reflux and heartburn, you’ve probably been taking an acid blocker such as TUMS. Or an antacid like Nexium. However, these “solutions” often aren’t really solutions at all. It’s merely a short-term fix. Once you stop taking them, your heartburn comes back.
Christmas might look a little different for many of us this year. But sitting down to Christmas dinner is one thing that we can definitely still look forward to! I’m going to share some tips to help you make sure getting bloated after eating doesn’t ruin your Christmas this year. If you’re already on our
Let’s Make Good Gut Health Easier to Digest Wouldn’t it be great if everything that’s good for you tasted just as good? Unfortunately that’s not always the case… I mean, does anyone wake up thinking “I’d love to start today with a shot of wheatgrass”?! That’s why you see 1000s of smoothie recipes that sneak
I used to think gastritis and heartburn were pretty much the same thing! So whenever I felt that familiar burning stomach pain I’d just pop a TUMs and get on with my day. If you’re in the same boat, you’re not alone. Many people get confused by these conditions because the symptoms of gastritis and
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.