Building up your immune system is a must when winter rolls around and one of the best tricks to have up your sleeve is a soothing cup of herbal tea. These comforting brews not only offer warmth and relaxation on a cold night, but are also packed with antioxidants, vitamins, and other essential compounds to
Who said healthy living can’t be fun and yum?! Whether you want to unwind after a long work day or just have a craving for some revitalizing refreshment, we’ve got you covered. We’ve put together some of our favorite mocktails infused with the power of our Super Greens and Liposomal B-12 supplements to really take
You’ve probably heard a lot about metabolism. It’s commonly one of the first things people talk about when they’re struggling with weight loss, and for good reason! If your metabolism is slow, it can have a massive effect on how your body functions and feels. But what exactly IS metabolism? The best way to compare
Boosting Your Energy Levels With Vitamin B12 If you’ve been feeling low in energy, you’re not alone! It appears that a large number of U.S. adults are dealing with a lack of energy. A survey done in 2022 revealed that 60% of adults reported they did not have enough energy. Various things can lead to
The Importance of Antioxidants and the Consequences of Free Radicals Antioxidants have been a buzzword in the health and wellness community for some time now, and for good reason. Your body’s cells face threats every day – not only from external threats like viruses and infections, but also from the byproducts of cellular functions called
We all know that getting out in nature is good for the soul, but did you know it’s good for your soles too?! Walking barefoot, also known as “earthing” or “grounding” has become increasingly popular in recent years thanks to the many benefits it provides for both the body and mind. You’ll have to skip
Meet Jamin, a busy professional with a high-stress, often travel-intensive job with unpredictable hours. All of which makes sticking to a consistently healthy diet more difficult than usual! After suffering from frequent bouts of acid reflux at night and nausea in the mornings, Jamin wanted to avoid the negative health impacts of regular antacid use
The Power of Lemon Balm Extract on Cognitive Performance In our fast-paced digital age, we’re continually bombarded by information. It’s no wonder issues surrounding concentration and cognition are becoming increasingly common. We’re expected to multitask, absorb, and process vast amounts of information like never before, often leading to cognitive fatigue. The Rise of Cognitive and
Back in the day, when modern health trends were just a glimmer in the horizon, turmeric was the go-to remedy for a range of ailments. From niggling pains to troublesome breathing, our ancestors found that this little root held secrets to alleviating discomfort. Little did they know that it actually contained a powerful compound called
How Two Scientists Won the Nobel Prize in Chemistry for Discovering the Fountain of Youth For millennia, stories have been told of the Fountain of Youth. Even though its location remains a mystery, it may have been uncovered in the form of NAD+ by the scientific community. In 1906, while researching fermentation, two scientists, William
At Terra Health Essentials, we believe that prevention is key and are committed to empowering people to take control of their health by educating them about optimal gut function and improving their well-being with our products.