Dispelling Misconceptions About Aging and Sleep
According to estimates, 50 million to 70 million people in the U.S. have ongoing sleep disorders.
Insufficient sleep and poor quality sleep can be the result of diverse factors, including sleep disorders, medical conditions, and mental health. Sleep issues affect people of all ages, and their impacts touch many parts of our lives. Though it is often said that people need less sleep as they age, the current recommended sleep guidelines for all adult age groups would surprise you.
Sleep patterns of older people, unlike young people can be impacted by multiple factors, from medical conditions to medications, says Brienne Miner, MD, MHS, a Yale Medicine geriatric and sleep medicine specialist. Various factors, such as medical conditions, lifestyle changes, and stressors, can contribute to an unhealthy sleep reduction in older adults, which is then made worse by the popular, but false, belief that significantly less sleep is needed as you grow older.
Understanding Sleep Changes with Age:
Factors Influencing Sleep Reduction:
Medications: Certain medications prescribed for chronic illnesses or psychological disorders can have side effects that affect sleep, such as insomnia or excessive drowsiness during the day. It is essential to consult with a healthcare professional to understand the potential impacts of medications on sleep and explore alternative options if necessary.
Environmental Factors: Noise disturbances, uncomfortable bedroom temperatures, and an unsupportive sleep environment can disrupt sleep. Creating a sleep-friendly environment by reducing noise, ensuring a comfortable room temperature, and using a supportive mattress and pillows can promote better sleep.
In addition to these lifestyle changes, supplementing with sleep aids such as Terra Health Essentials Fast Asleep can support your sleep state with the following sleep friendly ingredients.
Exploring Sleep Aid Supplements:
Passion Flower Extract: Passion flower extract has a long history of use as a natural remedy for sleep disorders. It contains compounds that may have calming & sedative effects, promoting relaxation and enhancing sleep quality. Look for standardized passion flower extract from reputable brands such as Terra Health Essentials.
Gamma-Aminobutyric Acid (GABA): GABA is a neurotransmitter that acts as an inhibitory agent in the brain, promoting relaxation and reducing anxiety. Supplementing with GABA may help calm the mind and improve sleep quality.
The Terra Difference
At Terra Health Essentials, the focus is on natural, scientifically-backed ingredients like magnesium, passion flower extract, and reishi mushroom powder. Their formulation offers a holistic approach to sleep enhancement, harnessing the power of nature to gently guide you towards restful sleep.
Investing in your sleep is investing in your health. As you start this journey, remember the importance of quality. With Terra Health Essentials, you’re not just choosing a sleep supplement – you’re choosing a partner committed to your journey towards better sleep and overall health.