Why Your Throat is Burning and How to Fix it.
If you suffer from acid reflux, you know that the burning throat pain can be so bad that you can’t swallow. It can even feel like sandpaper is being rubbed against your throat. The worst part is when it wakes you up at night feeling like there’s a hot poker stuck in your esophagus. There’s no getting back to sleep then.
I used to get this feeling every single day and I had a burning throat for months until I started researching and trying solutions. It took a LOT of trial and error but I finally found a way to manage my acid reflux and throat pain daily AND I discovered a lot of things my doctors never told me about.
So if you’re wondering how to soothe and stop burning throat from acid reflux, I’ve got you covered.
Here are some tips to help you out:
Eat Lighter and Less Frequently
Eat a small amount of food at each meal and between meals instead of eating large amounts in one sitting. This will make it easier for your stomach to digest.
Top tip: Don’t drink chilled liquids right before going to bed.
Avoid Foods Known to Cause Acid Reflux
Acid reflux triggers can vary from person to person but there are a few common triggers, which include: spicy, acidic, fried or greasy foods, chocolate, coffee and alcohol. These can trigger acid reflux and make that throat burning feel x10 times worse. Regardless of how much you want them, it’s usually not worth it.
Lose Weight if Necessary
If you’re overweight or obese then losing weight may mean that your acid reflux symptoms subside (and they might even disappear completely). But if you’re not overweight you’ll still benefit from improving your fitness. Exercising regularly will help reduce the high stress levels which can lead to increased heartburn, and it improves your overall health.
Avoid Lying Down Right After Eating
There’s actually good logic behind what people say about not eating before bedtime! Gravity is not your friend when you suffer from acid reflux and if you lie down too quickly you’re just inviting all the acid to spurt back up into your throat. Try waiting about 30 minutes before lying down after eating a meal as this will give your stomach time to digest properly.
Practice Good Sleeping Habits
If you have throat burning from acid reflux it can be hard to get a good night’s rest. You may wake up with a dry mouth or sore throat, which can make you feel like you’re constantly swallowing air. But there are some things you can do to help yourself get a more restful night’s sleep.
- Make sure that the temperature in your bedroom isn’t too hot or too cold.
- Keep your head elevated.
- Avoid smoking or drinking alcohol before bedtime.
- Make sure your room is dark and quiet.
- Stop eating 2 hours before bed.
Use Natural Supplements to Soothe and Repair Any Acid Damage
Although it might feel hopeless when you’re in so much pain, there are lots of things you can do to help with a burning throat! The tips you’ve just read work best in combination with natural supplements that are proven to reduce inflammation and protect the lining of the stomach and esophagus.
Natural ingredients such as Slippery Elm Bark and Aloe Vera have incredible healing qualities to soothe a burning throat. The Acid Relief by Terra Health Essentials provides an easy way to get all of these supplements in the right quantities and combinations for fast relief!