The concept of Earthing has been around for thousands of years, but it only became popularized in recent years thanks to an electrical engineer called Clin Ober who took an interest in it after suffering from health issues. In the years since, there are been an growing body of research in this area that has uncovered the numerous benefits of kicking off your shoes and getting out into the grass
So what can you expect when you dip your toes into the world of barefoot walking?
Reduce Pain and Inflammation
Improve Heart Health
Relieve Stress and Anxiety
Strengthen Your Feet
Help Regulate the Nervous System
Ready to Bare Your Sole?!
What do you think? Will you be giving it a try? Leave a comment below and let us know if barefoot walking sounds like something you want to try!